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EveryBody Is a Dancer Service Menu
*There is no experience necessary for any of the classes or programs below. Every Body is truly a dancer (whether they know it or not) and can achieve wholeness and wellness through movement!*
Private/Group Classes and Therapies
Yoga – Yoga for Curvy Figures™, chair yoga, gentle yoga, Ananda Yoga™, all levels of classic yoga and private classes. EveryBody Is a Dancer has developed community partnerships with various yoga teachers in the CSRA and can tailor a yoga class to fit any group need, body type or venue.
Active Yoga Therapy – Uses class yoga postures to help strengthen, stretch and open the body. Your yoga therapist will work with you to design a daily at home practice that can help to reduce bodily stress.
Passive Yoga Therapy – You relax while your therapist gently works with your body to open and relax your muscles and fascia. Works with stored biochemical emotional energies in the fascia and musculature of the body by including a dialoguing process to process emotional content. (Currently accepting mentorship clients for January of 2009)
Expressive Movement and Dance - Movement and dance as awareness of self and others. Movement is guided with emotions, imagery, ideas, creativity, joy and natural bodily flows. Practiced with both an internal (moving with self) and external (moving with others) focus. A balance of self guided and facilitator guided dance. All movements are right movements.
Move Your Meditation™ - Expressive movement and dance as meditation. Practiced with a sole internal focus. Calm the mind and reduce stress by moving the body.
Creative Movement Classes - Creative movement helps the participant to explore connection to and awareness of oneself, others, community and creativity through rhythm, body awareness, use of space, sensory contrast, exploration, skill development, vocalization and sometimes choreography. Props, instruments and movement will be used. Children, adults, families and combined programs are offered.
YogaDance® – Best described as a combo class. A joyful and active blend of gentle and classic yoga, creative movement, expressive dance, and latin dance workout. Be prepared to get your heart racing and have a blast, while enjoying an eclectic blend of music from various parts of the world! (Formerly known as Kripalu DansKinetics.)
Somatic Movement Therapy – Client directed private sessions that are great for stress reduction and working with trauma. The client uses the body and senses as a vehicle to become more aware of stressors in daily life that manifest as tension and illness in the body. By becoming aware of the tension and areas of the body, the client is able to release these tensions and return to a balanced state of wellness and wholeness. Uses body-centered Gestalt techniques, movement, vocalization, journaling, expressive arts, and a dialoguing process.
Somatic Movement Therapy Video
Custom Designed Therapeutic Movement Arts/Expressive Arts Combo Classes- A custom designed group class designed for a therapeutic purpose such as stress relief, enhancing creativity, dealing with emotions that arise from illness, raising awareness of the body mind connection, etc. Can be custom designed for your organization to use any or all of to achieve the goal of the class: journalling, oil pastel drawing, expressive movement, dance, yoga, moving meditation, somatic movement therapy and other mind body connection techniques.
Full Figure Flow!™ - Specialty programs designed specifically for fuller figured women.
Programs for Women Affected by Eating Disorders and Body Image Disturbances - Information TBA
YogaEd® - Yoga and creative movement combined classes for children K-8.
YogaEd® Tools for Teachers – Breathing and other techniques for teachers K-8. These tools will teach educators personal stress reduction techniques for use in the classroom, in addition to techniques to enhance student performance.
Zumba Gold™ - Latin dance aerobic workout for active older adults, fuller figured participants and those wanting to have fun while working out.
Movement Retreats and Wellness Events
General Retreats for EveryBody
Current General Retreat Offerings:
Specialty Retreats and Classes – For seniors, fuller figured women, children, corporations, those affected by eating disorders/body image disturbances and cancer.
Custom Designed Therapeutic Movement Arts/Expressive Arts Combo Retreats - A custom designed retreat designed for a therapeutic purpose such as stress relief, enhancing creativity, dealing with emotions that arise from illness, raising awareness of the body mind connection, etc. Can be custom designed for your organization to use any or all of to achieve the goal of the class: journalling, oil pastel drawing, expressive movement, dance, yoga, moving meditation, somatic movement therapy and other mind body connection techniques.
Events - For holistic, wellness and complimentary medical practices and individuals. Events for networking, social, educational (both practitioners and public), practice support and development, marketing and wellness fairs and expos.
Corporate and Business Consulting
Move the Team Forward™ – Corporate team building program specifically designed for your organization. Use creative movement, team building exercises and breathing techniques to create team cohesiveness and bring your team to the next level.
Corporate Wellness - Any and all of the above programs can work with your corporation’s current wellness and benefit programs to reduce stress, increase productivity and enhance the overall wellness of your employees.
Holistic Business Consulting - Abundant Business, the business consulting aspect of EveryBody Is A Dancer, can help you set up, grow or maintain your holistic, wellness or complimentary (CAM) business.
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