|
Current and Upcoming Programs in the CSRA
Yoga for Curvy Figures™ - Women only class. No two curvy or fuller figures are built the same! Learn how to modify warm ups and classic yoga postures to fit your unique body shape. A gentle to moderate class where we will use props, pose modifications, and breathing techniques to stretch and strengthen our bodies. This class is for women of all shapes, sizes, and fitness levels. Fuller figured practitioners and beginners are encouraged to attend! No experience necessary.
North Augusta - Ongoing classes on Tuesdays from 7:15 to 8:30 pm at Radiant Well-being Yoga Center at 501 West Ave. in North Augusta. Register by calling 706-955-7285 or at the Radiant Well-being Yoga Center www.radiantwellbeing.com
Aiken - Ongoing classes on Fridays from 4 pm to 5 pm at Just Breath Studio at 1501 Whiskey Road. www.justbreathstudio.com
_____________________________________________________________
YogaDance® - Best described as a combo class. A joyful and active blend of gentle and classic yoga, creative movement, expressive dance, and Latin dance workout. Be prepared to get your heart racing and have a blast, while enjoying an eclectic blend of music from various parts of the world! (Formerly known as DansKinetics.)
Aiken - Ongoing classes on Fridays from 5 pm to 6 pm at Just Breath Studio at 1501 Whiskey Road. www.justbreathestudio.com
_____________________________________________________________
Somatic Movement & the Healing Connection: A Retreat for Adult Cancer Survivors - Somatics is the umbrella term for techniques and approaches that focus on the individual developing and deepening a sense of the self within the body. One of it's core principles is that our body has a knowingness that speaks to us about what brings us towards wholeness and satisfaction and what binds us to struggle and pain. Therapeutic and somatic movement approaches to wellness guide us to better understand the mind body connection and can help us to more easily, creatively and effectively resolve life challenges and body tensions. In this retreat, we will journey through our personal relationship with cancer to discover how movement can help us experience healing, in addition to understand how cancer has affected us physically, mentally and/or emotionally. This workshop will combine gentle and restorative yoga, visualization, deep breathing and relaxation techniques, in addition to journaling and verbal sharing with other workshop participants. It will also include an element of fun and play with movement.
This retreat is for adults who have been diagnosed with cancer, whether currently in treatment/recovery or who have been in remission or cancer free for any length of time. Bring a journal, a pen and clothes and shoes that are comfortable to move in. No yoga/movement experience necessary. Participants must be able to get up from the floor without assistance or with use of a chair.
Day and Time: Saturday November 15th and Sunday November 16th, both days from 2 pm – 6pm
Presenters: Kimberly Beroset and Mike Beroset, colon cancer survivor
Venue: Radiant Well-being Yoga Center at 501 West Ave. in North Augusta
Cost: Full Price $80, $70 if paid by November 1st
Register by calling 706-955-7285 or at the Radiant Well-being Yoga Center www.radiantwellbeing.com
_____________________________________________________________
Chair Yoga - This 45 minute yoga and movement class is Ideal for those with physical disabilities, joint injuries, hypertension, anxiety, older adults seeking gentle reconditioning of the body, and participants who are not able to get up and down from the floor easily. All movements are done seated or standing with the support of chair and/or wall. Includes breathing techniques, guided flowing movements, gentle stretching of all joints and the spine. Persons in wheelchairs are encouraged and welcome to attend.
North Augusta - Ongoing classes on Tuesdays from 4 pm to 4:45 pm at Radiant Well-being Yoga Center at 501 West Ave. in North Augusta. Register by calling 706-955-7285 or at the Radiant Well-being Yoga Center. www.radiantwellbeing.com.
Aiken - Ongoing classes on Tuesdays from 2 pm to 3 pm at Just Breathe Studio at 1501 Whiskey Road. www.justbreathestudio.com.
_____________________________________________________________
Therapeutic Benefits of Yoga, Dance and Movement Therapies -Join Kimberly Beroset, MA, MBA, RYT from EveryBody Is A Dancer™ as she discusses the therapeutic benefits of various kinds of movement. Discuss and learn the emotional and mental benefits in addition to the physical benefits. Learn how yoga, various types of dance and other forms of movement are truly accessible to individuals of all shapes, sizes and ages. Space is limited. Register early.
Date: Monday, October 20th from 6:30 pm to 8:00 pm
Venue: Earth Fare on Fury’s Ferry Road
Cost: No charge. Space is limited. Register Early.
Register by calling 706-955-7285.
_____________________________________________________________
Dance as Embodied Knowing: A Community Movement Workshop - Dance can bring the practitioner joy, wellness, compassionate self awareness, self acceptance and transformation of body, mind and spirit. Whether practiced in contemporary forms such as creative or expressive dance, popular forms such as the salsa or meringue, or in a meditative form practiced with an inward focus, dance has been used for centuries as a way for the practitioner to connect with oneself and others in community. In this workshop we will use yoga to warm up and open our bodies, then move into working with various forms of dance, including YogaDance, Zumba Gold, creative movement, expressive dance, yoga trance dance, dance prayers and dance meditation. Dancing and moving with oneself and in community with other workshop participants, we will be introduced to and experientially explore how yoga and dance can be a vehicle to understanding ourselves and how we relate to others. Breaks will be given throughout the workshop to refresh and recharge. No experience with dance necessary. Experience practicing yoga helpful, but not required. All levels accommodated. Men and women welcome.
What to Bring: A journal, 2 pens, a water bottle
Day and Time: Friday, November 21st from 6:30 pm to 9:30 pm and Saturday, November 22nd from 6 pm to 9 pm
Venue: Just Breathe Studio at 1501 Whiskey Road in Aiken
www.justbreathestudio.com
Cost: $80
Register by calling 803-648-8048 or in person at Just Breathe Studio.
For more information contact Kimberly at 706-955-7285
_____________________________________________________________
Self Awareness Through Somatics, Movement and the Expressive Arts: An Introductory Workshop - Somatics is the umbrella term for techniques and approaches that focus on the individual developing and deepening a sense of the self within the body. One of it's core principles is that our body has a knowingness that speaks to us about what brings us towards wholeness and satisfaction and what binds us to struggle and pain. Somatic approaches to wellness guide us to better understand the mind body connection and can help us to more easily, creatively and effectively resolve life challenges and body tensions. Using an expressive arts and movement process, in addition to working alone and in community with other workshop participants, we will be introduced to and experientially explore the knowingness of the body and the subsequent self awareness that results from this exploration. We will use gentle yoga at the beginning of the workshop to open, relax and explore bodily sensation. Experience practicing yoga helpful, but not required. Men and women welcome.
What to Bring: A journal, 2 pens, a water bottle, a light bagged dinner (a fridge and microwave will be made available), and a yoga mat
Day and Time: Saturday, December 6th from 1 pm until between 8 and 9 pm
Venue: Augusta Institute of Hypnotherapy at 4210 Columbia Rd. in Martinez.
www.augusta-hypnotherapy.com
Cost: $80. Cash, check, PayPal or money order accepted. Limit 4 registrants for this workshop. Register early.
Register by calling 706-955-7285.
For more information contact Kimberly at 706-955-7285.
|
